Breakfast was a bit of an experiment and I wasn’t sure how it would turn out. Initially I thought I’d heat up some butternut pumpkin and maybe cook an egg or two in the centre of it, then I found a tin of coconut milk in the fridge and my mind just took over and I got creative. I love it when this happens because it usually results in awesome food (I say usually). So here was breakfast:
Paleo Pumpkin Porridge
½ cup cooked and mashed butternut pumpkin
¼ cup coconut milk
2 whisked eggs
A pinch of cinnamon
A pinch of nutmeg
A pinch of allspice
(Could put a nut butter in too, that would work great)
Mix all the ingredients in a small saucepan and cook over a medium heat, stirring at regular intervals. I cooked mine until there was no ‘watery liquid’ around the mixture. Served with an extra sprinkling of cinnamon and chopped nuts.
Workout: It’s raining and cold and I am absolutely unmotivated to get out and walk/run. I did 15 minutes on the ‘dread’mill on an incline of 10% and then swung the kettlebells for 30 minutes.
I made some Paleo Chocolates for family this morning. I can say that I honestly didn’t want one, I don’t want chocolate…I do want something sweet like fruit just to break up the savoury tastes allllllll day long (Might have a piece of fruit with breakfast).
Paleo BBQ Sauce
½ cup tomato paste
1 minced clove of garlic
½ cup apple cider vinegar
½ cup water
¼ cup of Paleo tomato sauce
2 tablespoons of mustard powder
1 tablespoon of Paleo Worcestershire Sauce
A pinch of cloves
A pinch of cinnamon
A pinch of smoked paprika
Place all ingredients in a saucepan and bring it to the boil. Reduce heat and simmer for 10 minutes. Turn off the heat and let it cool. Bottle once it’s cool and store in the fridge.
Dinner was super yummy! I made a Mango Chicken Thai Red Curry and served it up with broccoli and cauliflower. This is honest to goodness AWESOME.
Mango Chicken Thai Red Curry
2 diced chicken breasts
1 tablespoon Thai red curry paste (I use Thai Kitchen brand as its W30 compliant)
1 can of coconut cream
¼ cup mango puree
Heat a saucepan and cook the diced chicken breast. Add the Thai red curry paste and fry off for 1-2 minutes, then add the mango puree and coconut cream. Simmer for about 5 minutes and serve.
Day Ten Overall: Great energy and alertness! I am still experiencing the ‘empty’ feeling when I wake up and about 3-4 hours after I’ve eaten. It’s hard to describe the feeling, it’s like my stomach is just empty (no hunger pains or grumbling though) and if I push on even half an hour past this feeling then I literally feel like I’m running out of fuel, the empty feeling takes over my body. I think these are my hunger signals, I have never ever felt this before. Normally if I’m hungry I just get pains in the tummy and it grumbles a bit…but not an ‘empty’ feeling. So I’m going to try something different over the next few days and see if it stops. I will eat within half an hour of waking up and I will try eating a small snack as soon as I feel my tummy go empty. I think maybe I’m just a person who needs snacks. I was reading Ivy’s (from Paleo in Melbourne) about iPaleo and how finding the right foods and eating patterns are totally unique to the person and you have to find what works for you, that’s what doing this Whole30 is about so I will give snacking a go and see if I feel better for it.
Other bloggers doing the Whole30 in April
Hope you all had a great day!
Have you started experimenting with food combinations and timing yet?